Asany 1 UrdhvanamaskarasanaUttanasanaNamaskarasanaVirabhadrasana ITadasanaUtkatasanaParsvottanasanaParivrtta-trikonasanaParivrtta-parsvakonasanaAdho-mukha-svansaanaParivrtta-ardha-candrasanaVrksasanaUtthita-hasta-padangusthasana IUtthita-hasta-padangusthasana IIAdho-mukha-vrksasanaSalamba-sirsasanaHalasanaSalamba-sarvangasanaHalasanaPurvottanasanaPaścimottanasanaMaricyasana IIIUstrasanaDhanurasanaŚalabhasanaHanumanasanaPrasarita-pdottanasanaBakasanaViśvamitrasanaNatarajasanaArdha uttanasanaSalamba- sarvangasanaAndżanejasanaVirabhadrasana IIVirabhadrasana IUrdhva-mukha-śvanasanaArdha-candrasanaUtthita-hasta-padangusthasana IIUthitta-trikonasanaVriksasanaUthita-parśvakonasanaUtkatasanaTadasanaUrdhvahastasanaParipurna-navasanaSukhasanaAdho-mukha-svanasana
